Therapeutic massage is a fantastic way to pamper yourself or have concerns identified and treated by a trained professional. There are innumerable benefits to massage therapy and our licensed professionals can assess your concern areas and adapt your massage to meet your needs.
Some of the benefits of therapeutic massage include:
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Reduces muscle tension
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Improves circulation
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Stimulates the lymphatic system
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Reduces production of stress hormones
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Induces relaxation
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Increases joint mobility and flexibility
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Improves skin tone
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Improves recovery of soft tissue injuries
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Heightens mental alertness
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Reduces anxiety and depression.
We also offer a wide variety of aromatherapy options. The oils are used along the spinal nerves of the back and head as well as the feet. They help the body become balanced, reduce inflammation, and bring back a state of homeostasis through deep relaxation.
Aromatherapy use has been demonstrated to:
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Improve job performance through reduced stress and increased attentiveness.
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Improve sleep.
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Kill bacteria, funguses and viruses.
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Reduce inflammation.
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Reduce nausea.
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Relieve headaches.
We offer 30 minute, 60 minute, 90 minute massages, and pregnancy massages. Aromatherapy options available as add ons to your massage. No matter what sort of treatment or relaxation you're looking for, our diverse array of massages can be worked into your busy schedule. So join us for your ideal spa day, you deserve it.
References:
Cleveland Clinic. “11 Essential Oils: Their Benefits and How to Use Them.” Cleveland Clinic, Cleveland Clinic, 14 Dec. 2021, https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/.
Conrad, Ivy. “Benefits of Massage Therapy.” Mayo Clinic Health System, Mayo Clinic Health System, 22 Mar. 2022, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy.